Hudson, WI

Our Fitness Programs

Farrell's eXtreme Bodyshaping® opened it's first location in Des Moines, Iowa in 2001 with 40 members completing our 10-week challenge. We have since grown to over 60 locations across 10 states with over 100,000 members!

From our 10-Week Challenge to our National Challenge, we offer members of every fitness level and age the ability to transform and learn how to live with power and purpose.

10-Week Challenge

No matter your age, gender, current fitness level, or fitness goals, our comprehensive 10-week challenge will get you the results* you’ve been looking for.

We offer flexible class times to fit your busy schedule, but spots are limited. Reserve your spot on the mat today and see just how much you can change in 10 weeks!

45 minutes a day. 6 days a week. 10 weeks. Amazing Results.*

*Individual results may vary.




Our kickboxing classes, based on martial arts, are high-intensity cardio workouts that burn fat and build endurance while offering variety and fun.





Strength Training

Strength Training at Farrell's eXtreme Bodyshaping


Strength training is essential to building lean muscle and burning fat and calories – in motion and at rest. Using resistance bands provides the benefits of building core strength in a safe environment.



Nutrition Coaching

Nutrition Coaching at Farrell's eXtreme Bodyshaping


We provide resources and information to fuel your body for peak performance on and off the mats. From carbohydrate and protein intake based on your body measurements, to simple meal plans, healthy eating is essential to your success.



Heart-Rate Tracking

Heart Rate Tracking with MYZONE at Farrell's eXtreme Bodyshaping


We are now offering the MYZONE system and MZ-3 activity belts – a Bluetooth-enabled, heart rate based effort-tracking device for members.


This industry-leading technology provides real-time tracking of your exercise effort on displays in our gym and on your smartphone. Unlike wrist trackers that only count steps, MYZONE is 99.4% accurate and inclusive of all exercise activity – so you’ll get credit for those burpees, planks and sit-ups we do during class.


Based on MYZONE Effort Points (MEPs), you’ll see your effort during class, in real-time, ensuring you hit your level 10 and get the results you want.


Plus, you can connect with other members and participate in fun MYZONE-specific challenges.


Are you ready to take your Farrell’s workout to the next level?


Stop by the front desk or contact us for more information and pricing.



Motivating Instructors & Personal Coaches

Motivating Instructors & Personal Coaches at Farrell's eXtreme Bodyshaping


Our certified instructors are trained to keep you safe, motivated and working hard in each class to help you reach your Level 10. Instructors add variety and fun to class while encouraging you to strive for excellence.

Our coaches provide one-on-one support. They encourage, motivate, answer questions, and help guide you through the program. 




Join the Farrell's eXtreme Bodyshaping Community

Chance to Win $1,000

Win $1000 with the 10-Week Challenge at Farrell's eXtreme Bodyshaping


Need another reason to join our 10-week challenge?

We give away $1,000 every session at every location to the person with the biggest transformation. Some locations even give away two $1,000 checks! You could call that a little extra motivation!

We only hold four 10-week sessions per year and spots are limited for each class time, so don’t wait another 10 weeks to get your spot on the mat!  



Farrell’s Infinite Transformation® (FIT)

Farrell's Infinite Transformation (FIT)

Your transformation doesn’t need to end after ten weeks. Our 10-week members are encouraged to join our Farrell’s Infinite Transformation® (FIT) program, which offers additional FIT challenges and fun, including our annual National Challenge.

If you’re amazed with your 10-week results, you won’t believe how much you can change in a year!



National Challenge

Farrell's eXtreme Bodyshaping $10,000 National Contest

We’ve been challenging our FIT Members to continue to reach their goals and push to Level 10 for the chance to win an annual prize of $10,000. We’re making it even better in 2016 by giving away more money. We'll award $10,000 each to a male and female with the biggest transformation over the course of one year!

You can call it a little extra motivation to continue living a healthy lifestyle.

A lot can change in one year. Take a look at our past National Challenge Winners!

Teen Challenge

11224783_960604900640673_4700062101044727202_nOur 8-week Teen Challenge is a great way to introduce kids to a healthy lifestyle and keep them active while having fun.

Designed for kids between 13 and 18 years of age, this challenge incorporates everything from our 10-week challenge – kickboxing, strength training and nutrition guidance, just condensed and modified for a younger age.

Teen Challenges usually run during the summer months. Spots are limited, so check our schedule and enroll today!

What You Get!

When you enroll in our 10-Week Fitness Challenge, you'll receive:

  1. 60 Instructor-led fitness classes
  2. A small, supportive team with a coach that will inspire and motivate you
  3. Student manual with lots of tips and additional resources
  4. Boxing gloves and wraps
  5. Three fitness evaluations
  6. Supportive and encouraging environment
  7. Graduation party at the end of the 10-Week Session
  8. Entry into $1,000 biggest transformation contest

We offer flexible class times and pricing. Contact us to learn more.


Member Transformations

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